Mind
Clarity, reflection & emotional insight
A space to understand
your whole self
Experienced counselling and psychology for individuals navigating life’s complexities — with care that honours mind, body, and brain as one.
Mental wellbeing is not a single story. At ekatra, we work with the full picture — because you are more than any one symptom, label, or chapter.
Our approach
Integrated care for the whole person
Mind
Thoughts, emotions, and patterns of meaning. We create space for clarity, self-awareness, and the calm observation that makes change possible.
Body
The lived, sensory experience of being human. Stress, trauma, and anxiety live in the body — and healing often begins by returning to the present moment.
Brain
Neural pathways, habits, and the capacity for transformation. We work with how you learn, adapt, and integrate experience over time.
Our team
Experienced clinicians, one shared vision
Ekatra brings together trained psychologists and counsellors who work from the same integrative philosophy — honouring mind, body, and brain — while tailoring care to each person who walks through the door.
Director
Ms. Navneet Kaur
Clinical Psychologist & Director, Ekatra · Gurugram (formerly NK–PWRC)
Ms. Navneet Kaur holds an M.Phil in Clinical Psychology (RCI) from Government Medical College & Hospital (GMCH-32), Chandigarh. Her work involves providing targeted psychological interventions for a range of mental health concerns including mood disorders, anxiety disorders, personality-related difficulties, trauma, stress, emotional regulation concerns, and relational difficulties.
Her therapeutic approach integrates modalities such as CBT, DBT, ACT, Schema Therapy, supportive psychotherapy, and trauma-informed approaches — tailoring the therapeutic process to the unique needs, experiences, and goals of each individual.
Alongside her clinical work, an important part of her vision for Ekatra is creating a therapeutic space that feels both emotionally safe and clinically grounded. She believes meaningful psychological work happens not only through symptom reduction, but also through deeper reflection, emotional awareness, relational understanding, and integration. Through Ekatra, she hopes to create space not only for individual therapy and assessments, but also for reflective community spaces through workshops, support groups, and psychologically informed conversations around mental health.
She has also been a resource person for mental health workshops, contributing to community awareness and professional training. She designed and delivered a comprehensive 3-month well-being module for graduate students at IILM University, focused on emotional and physical well-being through a brain–mind–body model in collaboration with a Japanese athlete.
At the core of her work is the belief that therapy should create space to pause, reflect, understand patterns, and build a more connected relationship with oneself over time.
Pause. Reflect. Integrate.
M.Phil
Clinical Psychology (RCI)
GMCH-32
Chandigarh
Ekatra
Director · Gurugram
Counselling Psychologist
Simran Kalra
Ekatra · Gurugram
Hi, I’m Simran Kalra, a Counselling Psychologist at Ekatra. I completed my Master’s in Clinical Psychology in 2018 and have since been working with individuals navigating childhood trauma, self-esteem concerns, and relational difficulties. My aim is to help clients feel more connected to themselves, more aligned with their values, and build lives that feel authentic and meaningful.
More about Simran
I believe therapy should feel like an inclusive space where all parts of you are welcome. My approach is eclectic, trauma-informed, and IFS-informed, allowing me to tailor therapy to your unique needs and experiences. Together, we create space to process emotions, understand patterns, and explore yourself at a pace that feels safe and supportive.
In therapy with me, you can expect collaboration, confidentiality, mutually decided goals, and a space where you can show up unapologetically as yourself. I also bring gentle structure into sessions so that while we unpack difficult experiences, we do so mindfully without dysregulating or overwhelming you.
Outside of therapy, I enjoy art, strength training, and travelling. I’m also a certified scuba diver, and deeply value experiences that foster curiosity, grounding, and self-discovery — qualities I carry into my work as a therapist.
Clinical Psychologist
Vidhi Khanna
Ekatra · Gurugram
As a therapist, I strive to create a space where people feel safe enough to be fully seen, heard, and understood without judgment. I have over 3 years of clinical experience working with children, adolescents, and adults across diverse mental health settings, including the District Mental Health Programme (DMHP) of National Health Mission (NHM), and AIIMS New Delhi.
More about Vidhi
My areas of focus include mood disorders, anxiety spectrum disorders (such as GAD, panic attacks, social anxiety, OCD, and phobias), personality disorders, neurodivergence, psychosomatic concerns, trauma, and grief responses.
My therapeutic approach is rooted in empathy, compassion, and collaboration. I believe therapy is not “one size fits all,” which is why I integrate evidence-based approaches tailored to each individual’s unique needs — including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Acceptance & Commitment Therapy, and trauma-focused interventions. My lens is empathetic, intersectional, and socio-culturally informed.
Above all, my aim is to help individuals feel validated, empowered, and supported as they navigate their healing journey.
I love painting, hiking, and reading. I can’t live without coffee and music.
Services
Support tailored to where you are
Anxiety & stress
Tools to understand triggers, calm the nervous system, and rebuild a sense of steadiness in daily life.
Depression & low mood
Gentle exploration of what lies beneath — with compassion for the pace healing actually takes.
Life transitions
Career changes, loss, identity shifts — navigating uncertainty with clarity and self-trust.
Relationships & self-worth
Patterns in connection, boundaries, and the inner voice that shapes how you show up in the world.
How it works
A clear path from first hello to ongoing care
01
Reach out
Send a message or call. We’ll find a time for a brief introductory conversation.
02
First session
We explore what brings you here, your goals, and whether we’re the right fit to work together.
03
Ongoing work
Regular sessions at a rhythm that suits you — typically weekly or fortnightly.
04
Growth & closure
We review progress together and plan endings thoughtfully when you feel ready.
“You don’t have to carry everything alone. Asking for support is not weakness — it is an act of courage toward the life you deserve.”— A message to anyone still hesitating
Take the first step
Whether you’re ready to book or simply have questions, you’re welcome to get in touch. All enquiries are treated with complete confidentiality.
- Email hello@ekatra.com
- Phone +91 00000 00000
- Location In-person & online sessions available
- Hours Mon – Sat, by appointment